JAMIE OLIVER'S WHEY BRINED CHICKEN
1.5 kg free-range chicken
½ a stick of cinnamon
1 good handful of fresh sage
10 cloves of garlic
565 ml whey
Preheat the oven to 190°C/375°F/gas 5.
Season the chicken generously all over with sea salt and black pepper, then fry in a snug-fitting pot with a little oil until golden, turning the chicken to get an even colour all over.
Remove from the heat, put the chicken on a plate, and throw away the oil left in the pot. You'll be left with tasty sticky goodness at the bottom of the pan which will give you a lovely caramel flavour later on.
Put your chicken back in the pot with the cinnamon, sage leaves, lemon zest, unpeeled garlic cloves and whey.
Cook in the hot oven for 1 hour 30 minutes, or until cooked through, basting with the cooking juices when you remember. The lemon zest will sort of split the milk, making a sauce which is absolutely fantastic.
Pull the meat off the bones and divide it onto your plates. Spoon over plenty of juice and the little curds. Serve with wilted spinach or greens and some mashed potato, if you like.